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Recipes >

Classic Veggie Soup-Rise

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Difficulty: Intermediate

Classic Veggie Soup-Rise

Difficulty:

Intermediate

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Nutri-Tip

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.

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About this recipe

A thick and hearty all-veggie soup that's good for the soul and for the body!

Prepare the following

Pan
Spoon
Plate

Ingredients

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Main

2 cups Eggplant, diced
2 cups Zucchini, diced
2 cups Squash, diced
2 tsp Kosher salt
2 tbsp Olive oil, may need more for drizzling
1 pc Onion, medium, chopped
2 tbsp Garlic, chopped
800 grams Crushed/diced tomatoes
1 tbsp Dried thyme
1 tbsp Dried oregano
2-3 tbsp Cumin
1 tsp Chili flakes
400 grams Canned garbanzos, drained
2 cups Chicken stock, made using 1 1/2 to 2 cubes chicken bouillon and 2 cups hot water
1 3/4 cups Alaska Evaporated Filled Milk 360mL (or up to 2 cups, depending on desired thickness of soup)
2 cup Spinach, chopped
1 cup Yellow peppers, diced
3 tbsp Butter
2 tbsp Flour
1 tsp Yellow mustard

Procedure

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in a large frying pan over medium heat, sauté 1 chopped onion until translucent.
increase heat to medium-high and then add 4 cloves of chopped garlic, 2 cups chopped spinach, 1 cup diced yellow peppers and ½ tsp salt.
stir constantly and cook for about 6-8 minutes or until vegetables are just tender.
Transfer vegetables to a plate and set aside.
in the same pan, over medium heat, melt 3 tbsp of butter and stir in 2 tbsp of flour and cook the mixture for a minute.
stir in 1 ½ large cans of alaska evaporated filled milk.
melt 1 chicken cube in 1 ½ cups of hot water and stir into the mixture.
bring the mixture to a boil as you stir continuously.
Add 1 tbsp of yellow mustard.
Add the 1 ½ cup of grated Queso de Bola and turn off the heat.
stir in the cheese until it has melted completely.
stir in the 1/2 tsp of pepper and the cooked vegetables.
stir in 500g of penne, cooked al dente, and pour into a serving dish.
Top pasta with 1/2 cup of grated queso de bola.

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Last updated Aug. 2021

Based on DTI.com

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