Prepare the following
-
Spoon
-
Glass
Ingredients
Tick the circle to add ingredient to your grocery list.
Procedure
Tick the circle to once you're done with the procedure.
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
Tip: Want to check your child’s health?
Try our BMI Calculator
Spoon
Glass
Tick the circle to add ingredient to your grocery list.
Tick the circle to once you're done with the procedure.
::