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Milky-Sarap Tilapia

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Difficulty: Easy

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Nutri-Tip

Milky-Sarap Tilapia

Difficulty:

Easy

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Nutri-Tip

Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells.

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Prepare the following

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Pan
Spoon

Ingredients

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Main

1 pc Tilapia, medium size
1/2 cup Cooking oil
1 tbsp Ginger, sliced
1 tbsp Onion, sliced
1 can Alaska Classic Evaporated Filled Milk 154mL Buy now
1/2 tbsp Fish sauce
150 grams Bokchoy or any green leafy vegetable, cleaned, cut in half
Salt and pepper to taste

Procedure

Tick the circle to once you're done with the procedure.

In a medium pan heat oil and fry the tilapia. Set aside.
in the same pan remove excess oil, then sauté ginger, garlic and onion. pour in the alaska classic evaporated filled milk.
season with fish sauce.
Add the bokchoy. Half way through cooking.
add in the fried tilapia, let it simmer for 3 to 4 minutes. season it with salt and pepper to taste.

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Last updated Aug. 2021

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Milky-Sarap Tilapia

Milky-Sarap Tilapia

Prepare the following

Ingredients

Main

Procedure

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